Index

Advanced features and sidenotes

Aligning map tiles

Attributing tracks and way-points

Background maps

Basic tools

Building Ping-Pong Routes

Crashes and Error Messages

Draw tracks and waypoints

Exercise plan

Files and Backup

Find and share routes

Fitness and Heart Rate Training Zones

Getting to know TrailRunner

Import courses from a GPS device

Internet-Services

Layout and calculate routes

Layout and measure workout routes

Load elevation data

Managing Maps: display, central data store and layers

Managing Workouts

Merging tracks

Online resources

Place map tiles from a mapping website

Publishing a weblog

Rotate a map tile

Scan hiking maps

Shortcuts

Tips & Tricks

To boldly go where you haven't been before

Using your iPod

Workout diary