
Fitness and Heart Rate Training Zones
Heart rate training zones help you enhance your fitness. Taking your age, gender, weight, Maximum Heart Rate and your Resting Heart Rate into consideration, TrailRunner can estimate your aerobic training zone wich is suited best to increase your overall fitness by developing your cardiovascular system.
Please be aware of the fact that any algorithm used to determine these values are only a best guess and not a guarantee of your true fitness. To determine and improve your fitness you should consider consulting a physician and to make a guided stress test.
All calculations made in TrailRunner are based on the following online resources: http://www.brianmac.demon.co.uk/hrm1.htm and http://jumk.de/bmi/puls.php that also offer further information about the theory behind heart rate training zones.
de: Alle Berechnungen im TrailRunner basieren auf den folgenden Online-Quell http://www.brianmac.demon.co.uk/hrm1.htm und http://jumk.de/bmi/puls.php welche auch weitere Informationen über die Theorie der Herzfrequenzzonen anbieten.
Where to go from here
Reach goals
Use the exercise plan to Improve your fitness in small steps.