A route you recorded — on a watch, a phone or in another app — carries a time for every point. For such a route the inspector shows a Statistics section with what the recording actually took. A planned route has no times, so it shows only the Estimate.
| Start – End | The time of day of the first and the last point. |
| Total time | From the first to the last point, breaks included. |
| Moving time | The total time with the pauses removed. |
| Pauses | How many pauses were found, and how long they took together. |
| Avg. pace / Avg. speed | Distance covered while moving, divided by the moving time. |
| Uphill, Downhill, Flat | The moving time split by gradient: steeper than 3 % up or down over 100 m, or in between. |
A GPS file has no "pause" field. TrailRunner works it out from the times, with two rules:
Every app uses its own rule, and none of them is written into the file. A few minutes of difference are normal. A pause also takes in the last metres you walked up to the spot where you stopped.
Its points carry no times. That is the case for every planned route, and for a course you downloaded — an event's official route, a tour from a website. Some of these carry times a planner wrote: every point at the same speed, or every point the same interval apart without a single stop. TrailRunner treats such times as planned and shows the Estimate. Editing a recorded route replaces its points, and with them their times, so the section disappears after an edit.
Ascent and descent appear in the Statistics section for a recording. See the difference between ascent, descent and elevation.